Hollywood’s latest import from India, Priyanka Chopra has been nothing short of a rising star and is getting pretty famous among the American fans lately. Her amazing acting skills, coupled with a smile-to-die-for has made her the latest buzz in tinseltown. Though her outing in Baywatch was not something to boast about, but it highlighted the fact that Priyanka Chopra is a lean and mean diva who is here to stay for good. Today, http://manuscriptagency.com.au/writing-a-synopsis/ get8abs.com reveals the Indian diva’s nutrition approach and her workout regime that helps her maintain that killer body.
Having won the Miss World title in 2000, the Quantico star is neither new to fame nor a healthy lifestyle. After all, not everyone gets to be titled Miss World. She has been very dedicated towards her health and has always ensured that she stays in her best shape. It is a testament to her dedication and cautious approach that even after 17 years we feel that she still can give the Miss World contestants a run for their money.
We have mentioned it a million times already and will still stress that the first step towards a good looking body is clean and healthy nutritional approach. Till the time you wouldn’t evaluate your eating habits, you can’t expect to be the best version of yourself. So without further ado let’s take you through Priyanka’s nutrition book:
get link Keep it Simple: Ms Chopra believes that till the time you don’t enjoy your diet, you can’t sustain it for long. Boiled foods are effective but hardly anyone can keep it going and thus people end up giving in to the frustration and thus thinking that probably a healthy lifestyle is not for them. That is where lies the problem, there are so many nutritious food options that taste good and you can always keep switching to keep it fresh and effective. All you need to do is http://paterson-associates.co.uk/property-search/?location=kilmaurs know your macros and keep a balanced approach towards your daily meals.
Better Metabolism: Most of the people end up skipping meals thinking that eating less would make them lose the love handles and get rid off the extra fat. Unfortunately,depriving yourself of food leads to a weak metabolism that affects your digestion badly and can lead to eating disorders in the long run. Moreover less intake of calories means lack of energy which can make you irritated and frustrated and can mess up your mental sanity. Eat small but regular meals so as to stay energetic throughout the day, your workouts will take care of the extra calories.
1] Breakfast: 2 egg whites, oatmeal with a glass of skimmed milk and blueberries
2] Pre-Lunch Snack: Fruit Juice/Smoothie
3] Lunch: Dal [curried lentil soup], veggies with two chapattis [Indian Flatbread] and salad
4] Evening Snack: Turkey sandwich or Sprout salad
5] Dinner: Grilled chicken or fish with some sauteed veggies
- She includes a lot of green veggies and fruits in her diet to get the vital nutrients
- She drinks a glass of coconut water with handful of nuts every two hours.
- She keeps herself hydrated and consumes 2-3 litres of water everyday
Get8abs.com Fact: This Indian beauty credits home-cooked Indian meals for her healthy lifestyle, she finds these Indian delicacies are full of nutrients and keep her taste buds satisfied at the same time.
And by the looks of it, Indian food does look arousingly delicious!!
Being an Indian, flavourful foods are Priyanka’s weakness and she can’t resist the temptation for long. So she makes it a point to have a couple of cheat meals like tandoori food, cakes and chocolates on weekends to satisfy the cravings, which simply keeps her sane and focused.
The Fitness Secret:
Kickstart with Yoga: Priyanka likes to start her day with Yoga and meditation, which she believes are the key to physical as well as mental health.
Run for life: This Baywatch babe likes to be on the run, whenever possible she is up for a quick treadmill run or sprint on the beach. She feels, running is one of the key full body workouts that builds up stamina and keeps us functional as well.
Compound Exercises: In the weight room, she prefers full body exercises than isolation workouts, because she can get more done in less time. Deadlifts, Squats, Clean and Jerk being her favourite exercises as these help in building strength and gets her huffing and puffing within minutes.
MMA Fitness: Ever since she featured in Indian boxer Mary Kom’s biopic, she has been a fan of fighter-style fitness, and after featuring in Quantico, she is high on MMA fitness. She picks MMA over weight training at times and ensures to train MMA style for 2-3 days a week.
So there you go girls, another celebrity fitness secrets revealed. By this time you must have realised that there are no complicated permutations and combinations behind these celebs’ fitness and amazing bodies. All they do is stick to the basics and be consistent with their approach.
Rather than looking to change your body, focus on changing your lifestyle and all the pieces will come together for you. We at get8abs.com will keep you updated with effective fitness mantras to get you closer each and every day to your #fitnessgoals.