Manushi Chillar bagged the 2017 title of Miss World at the Sanya City Arena in China and brought the pride to more than one billion people in India after a long wait of 17 years. Her brilliant answers, Hourglass figure and a smile-to-die-for were unmatchable and she managed to left a mark in billions of hearts worldwide. And on top of it, this medical student happens to be a trained Indian-Classical dancer too!!
But her journey from being crowned “Miss Freshers” at “Bhagat Phool Singh Government Medical College for Women” in Sonipat to get chosen as “Miss World” 2017 hasn’t been an easy one as nothing worthwhile ever is. This Indian beauty did everything that should have been done and followed a strict diet and workout regimen to achieve what it takes to be the best in the business. So be quick and get hold of a piece of paper girls!! Since these lessons should not be missed .
order prednisone online canada Manushi’s wholesome Nutrition:
After being crowned Miss India, Manushi knew that she would have to get serious about her nutrition and food choices to be the best version of herself to compete at the top level and her dietician Nmami Agarwal helped her throughout her journey to the title.
order provigil uk Manushi Chillar’s diet chart:
>Early Morning: A glass of plain or lime water
>Breakfast: Fresh yogurt with cereal (oat/wheat flakes), fresh fruits and nuts
>Lunch: 1 or 2 chapatis[Indian Flatbread] or a bowl of boiled rice with a vegetable dish, raita[Curd mixed with raw veggies or fruits] and salad.
>Evening: Fruit smoothies and cucumber and carrot sticks with hung curd dip
>Dinner (7 pm): Quinoa salad/quinoa pulav[dish made of rice and veggies or meat] with soup or chickpea/corn and tofu salad with soup
>Post Dinner: Fresh fruits
The pointers you need to identify here are:
A] She kept herself hydrated with at least 7-8 glasses of water
B] She made it a point to never skip breakfast, the most important meal of the day
C] Her diet was high in protein and fibre
D] Fruits and raw veggies had an equal weightage
E] Last but not least, multiple meals spread across an interval of 2-3 hours
This wholesome food approach not only helped her maintain a desirable body mass index but also helped her keep up with her rigorous training sessions too.
http://yodiamondteam.com/tag/sharing-your-testimonial/ The next Step: Consistent and Effective Workouts
Manushi was very clear when it came to her approach towards workouts, she took all the aspects of physical training and with the help of her trainer, she was able to design a training regimen that was not only effective but easy to follow as well:
Yoga: Yoga was a vital component of her training schedule which is proven beneficial to improve flexibility, remove fat and improve posture
Planks: She had been posting a lot of her workout pictures on social media, one of which was captioned: “The plank utilises almost every single muscle of your body and is one of the best exercises you can do for your body!” Do we need to say more!!
Pilates: She has been doing a lot of pilates as well which help to build strength, flexibility and lean muscle tone with an emphasis on lengthening the body and aligning the spine.
Squats: Squats should be a regular component of your training, no matter what your goal is, it not only helps you strengthen your leg muscles but also activate your core and leads to better body balance.
The Sleeping Beauty
Even the best of the athletes and fitness junkies tend to get this part wrong in their routine and that is resting properly. Manushi made it a point to have a sound sleep of at least 7-8 hours daily which is vital to help you recover from the damage done to the muscles during training, it also helps to reduce stress and Ladies! If you are struggling with those ugly dark circles around your beautiful eyes then this could be the reason. So please, be kind to yourself and get that much needed sleep your body has been craving for,. Put that phone down!!!!!! your social media life can wait till morning.
Manushi’s Beauty Secrets?
Let’s face it guys, genetics play an important role in the way we look and some people are just born beautiful and Manushi Chillar is surely one of them. Not enough has been revealed about her beauty secrets, but the Miss World 2017 believes in staying happy and credits that for her glow. Can she be more adorable!!!
So there you have it girls, the secrets are spilled and it should help you plan your blueprint to get that #MissWorld body. Remember it is all about doing the basics right and we are here to simplify the tactics for you to get better results quickly and safely.
Crowning moments of Miss World 2017: https://www.youtube.com/watch?v=g9mR4KsHd6Q