Lower Chest Workout
A well-defined lower chest can make a difference in the appearance of your abs of steel, a saggy lower chest can adversely affect your aesthetics. Lower chest exercises demand a high level of precision and strength, because it is very easy for the shoulders to take over the load and thus impact on the chest gets reduced.
here Training Myth: Most people believe that flat bench exercises cover the lower chest muscles and thus there is no way to isolate the lower chest muscles. That is an incorrect notion, you can and you should definitely focus on these muscles to have a fully developed chest.
http://fiveonenine.ca/2014/02/winter-weary/ Training Tip: Always stick your chest out and keep your shoulders back and down. This will ensure that the tension stays on the lower chest and keep your shoulders inactive. Overcompensating shoulders are the primary reason for shoulder injuries during lower chest workouts. Listed below are the various exercises to complete your lower chest workout arsenal: