Kim Kardashian is arguably the most famous female celebrity in the world and she owes her success and fame to her curvy body that she flaunts in the best possible ways and boy are we thankful for that. Her life, in fact all of the Kardashians’ life is like an open book, they even have their own talk show for crying out loud. Today http://southernoceanvillas.com/side-effects-of-sinrex.pdf Get8 cheap accutane uk abs.com will dig into the fitness regime followed by Kim Kardashian along with her diet secrets.
Off late, she has been into perfect shape, as per her, this is the fittest she has ever felt and credits her trainer Melissa Alcantara for this transformation.
Cautious with Calories: Melissa is believed to have put Kim on a very strict diet, she personally visited Kim’s house and made sure that she gets rid off all the packaged and processed foods. Melissa claims that her diet approach is “eating fresh and good” and she is an advocate of the importance of portion control in meals.
Macro-Balancing: As we claim it all the time, you have to know your macros and balance out your meals accordingly. Because protein alone is not going to sustain your body. The perfect intake of Carbs, Protein and Fats is what is needed to build up muscle mass and reduce body fat. And this applies to both male and female body, no matter what your training goal is.
The Kim Kardashian Diet:
Breakfast: Black Coffee with Almonds and Lettuce
Pre-Lunch snack: Fresh fruit juice with Veg-Beans salad
Lunch: Smoked bacon/steak, sweet potatoes
Evening Snack: Poached eggs with veg-fruit smoothie
Dinner: Grilled chicken mixed with rice, chick peas and veggies
Get8Abs.com Fact: You don’t have to over-complicate things with exotic foods, keep it simple. Keep it nutritious and you will be sorted.
The Kim-Possible Workout:
Legs, Biceps, Back and Abs
|Wide Dumbbell Squats||1||10-12||15 secs|
|Forward Lunges||1||10-12||15 secs|
|Side Lunges with Twist||1||10-12||15 secs|
|Cable Lat Pulldowns||1||10-12||15 secs|
|Dumbbell Bicep Curls||1||10-12||15 secs|
|Mountain Climbers||1||30 secs||15 secs|
*Repeat the circuit 2-3 times and you will be exhausted.
Chest, Shoulders, Arms and Abs
|Dumbbell Chest Press||1||10-12||15 secs|
|Dumbbell Flys||1||10-12||15 secs|
|Overhead Shoulder Press||1||10-12||15 secs|
|Dumbbell Curls||1||10-12||15 secs|
|Lateral Dumbbell Raises||1||10-12||15 secs|
|Cable Pressdowns||1||10-12||15 secs|
|Triceps Extensions||1||10-12||15 secs|
|Stability Ball Crunches||1||12||15 secs|
*Repeat the circuit 2-3 times and you will be done.
The Butt Workout
|Squats Thrust Twist||4||15||30 secs|
|Walking Lunges||4||20||30 secs|
|Medicine Ball Squats||4||15||30 secs|
|Plyometric Squat Jump||3||12-15||30 secs|
|Leg Abductors/Adductors||4||12-15||30 secs|
The 36-year old Reality Star’s snapchat story once said, ”It takes a lot to maintain that legendary booty” and we second that.
Kim lifts weights and does HIIT cardio sessions on alternating days. She majorly focuses on her lower body and we would love her to keep doing that.
So you need to design your own workouts as per your #traininggoals. Seems hectic, doesn’t it? Don’t worry, our team at Get8abs.com will guide you with your nutrition needs and workout regime so all you have to do is follow along.