Having a muscular and defined core is every guy’s dream, and the biggest motivation to start working out. Most of the guys join a gym with an unparalleled enthusiasm, but slowly and steadily fade away. Expecting too much too early while trying something new is a defeating symptom on its own. Today, click get8abs.com will go in-depth on how to get 8 pack abs and why most people struggle to have it.
get link It is not easy
Most of us are accustomed to a lifestyle of eating unhealthy foods and lying around for majority of our day. This is the main reason of increasing obesity among masses and multiple health issues, even in the case of young men and women. When you decide to workout and make healthier food choices, you tend to move out of your comfort zone. And it is human nature to resist change, which is why people have a hard time fighting their food cravings or their laziness to workout. And the biggest reason that many people quit few days after getting a gym membership, because it is not easy, period!!
Before stepping into a gym or choosing a diet plan for yourself, you need to ask yourself: What is your motivation to do this? Till the time you don’t have an answer to this, you can never last on your way to a healthy lifestyle. If you are clear in your head regarding your training goals, you will always find an excuse to improve.
The Right Approach
Once you know the reason that why you want to have a better looking body, then comes the next part: What should you be doing to get 8 pack abs? To have a visibly ripped core, you need to have two things:
- · Low body fat to reveal your shredded core muscles and
- · Muscular abs to improve visibility.
Till the time, your body fat levels don’t go down to a certain level, you can’t expect your muscles to look prominent, be it abs or other muscles. Similar to other muscles, abs also need to be trained with a focus on progressive overload so that the entire core gets strong and visible.
The first step: Losing Body Fat
“Abs are made in the kitchen not in the gym”, a fact that will never change. No matter how strong your core is or how effectively and regularly you train them, till the time you don’t have considerably reduced level of fat, abs wouldn’t show. You need to know your macros and choose a diet plan that suits your training goals and helps you maintain a healthy balance among the macro-nutrients. This will help you build more muscle mass and lose unnecessary body fat at the same time. Track your calorie- intake and the amount of calories you burn so that you can get into a caloric deficit, which is key to fat loss.
Don’t starve yourself
“Eat less and you will lose fat within days”, the moment you hear someone advise this to you, we advise: run away as fast as you can. Generally, people fall for this myth that if they will skip a meal or two, it will melt away the body fat. Fasting does put you in a caloric deficit but skipping meals also makes you prone to a situation wherein you would not get sufficient nutrients to sustain thorough your daily chores. Skipping food makes you feel weak and keeps you frustrated. Eventually, this will lead to lack of energy, thus affect your workout intensity which will definitely downsize your workout gains.
Instead of skipping meals, go for well-balanced healthy meals in small portions and increase your frequency of meals. This will keep you full all the time, provide you with all the required nutrients and increase your metabolism.
Fat is not your enemy
Just because you are aiming to lose body fat, doesn’t mean that you should stop eating fats. Healthy fats are essential for your body, not only it helps to keep you full for long but also is vital to keep the internal organs safe and produce essential hormones. Healthy fats help in production of Testosterone, the most essential growth hormone in men>> more reasons for you boys to not remove fats from your nutrition.
Cautious with Carbs
Carbohydrates are vital for you to have ample energy throughout your rigorous workout sessions and help you recover from the heavy lifting sessions. But any unused carbs can lead to them being stored as body fat which is something you definitely don’t want. As a simple rule, try to have 60-70% of your daily carb intake in your pre-workout and post-workout meals. This will help you push through your workouts and will make sure that the carbs get consumed optimally.
Get8abs.com fact: The more lean muscle mass you have, the more calories you will burn at rest.
Heavy weight lifting sessions not only make you stronger, but help you build lean muscle mass as well. Aim to train for 4-6 days a week, with a special focus on compound exercises like Bench Press, Squats, Deadlifts etc. Since these exercises involve multiple muscle groups, you tend to lose more fat and gain more muscle easily. A heavy workout session ensures that you keep burning calories even after your workout is over.
Cardiovascular exercises are proven to help you lose excessive body fat, but old-school cardio, i.e. treadmill walks or light jogging or running takes a lot of time to show results, tend to be very boring and if done in excess can lead to muscle loss as well. Instead we advise you to go for High Intensity Interval Training [HIIT] which basically means condensing your cardio sessions and raising the intensity. This type of training usually involves performing 4-5 exercises in a circuit without or little rest periods and repeating the circuit 3-4 times to get the heartbeat go all bonkers. If you are someone who enjoys running, we would suggest you to go for sprints: run short distances with high intensity and repeat after short rest periods and it will have you huffing and puffing.
All the above mentioned pointers will definitely help you lose body fat, not only from your midsection but your entire body. Now you need to focus on building the core muscles. Core muscles do get engaged in a lot of exercises to stabilize the body, but you need to train them directly as well in order to make them more muscular, thus more visible. Keep the following points in mind regarding core training:
1] Train them more frequently, these muscles are meant to be used regularly so they recover quickly from the workouts. You can train the core 3-4 days a week, once accustomed, you can even train your core 7 days a week.
2] Keep switching between various core workouts, there are tons of bodyweight and weighted exercises you can do to train your core effectively. Don’t simply rely on crunches and planks.
3] Train your entire core, not just the abs. Many people don’t focus on training the oblique muscles, serratus and lower back muscles and keep on doing ab exercises. Training the entire core helps you to become more functional and athletic and at the same time, helps you to get that V-Taper look.
So there you have it folks, your detailed guide on how to get 8 pack abs. Learn and implement, that is the key here. Go slow but improve steadily and our team at http://goldenbeeltd.com/?page_id=3030 get8abs.com will help you at each step to get you closer to your #fitnessgoals.