“Wonder Woman” hit the Box Office hard this year and got the DCEU back on track and made Gal Gadot a superstar overnight. Apart from the VFX in the movie, the other thing that got everyone’s attention was Gal Gadot’s too-hot-to-handle body. A beautiful face is pretty much dependent on your genetics but you can definitely tone your muscles to have that attractive body. Today http://lizhingley.com/work/jones get8abs.com will walk you through the Wonder Woman Workout that led to Gal Gadot’s amazing transformation from a fashion model to the Amazonian warrior.
Before we begin, please understand that body transformations do not happen overnight, it took Gal Gadot six months to get in the desired shape for the role. Despite the fact that she was already an established actor and fashion model. She trained like an athlete and ate with caution to sculpt her body as per the character’s demand.
order neurontin cheap overnight at washington Nutrition Check: Everything starts with your click here nutrition and food choices, i f you do not fuel your body right then the results would be next to disappointing. Gal Gadot’s trainer Mark Twight and Thomas Bradley made sure that she focused more on whole foods to power her rigorous workouts.
Get8abs.com Fact: It wasn’t something very complicated, she struck a balance between protein and veggies in each and every meal consistently that made it easy to follow.
Gal Gadot’s Diet:
- Pre-Workout: Black Coffee and fruits
- Breakfast: 3 Egg whites, one whole egg and salad as the post workout meal
- Lunch: Grilled chicken breasts, sweet potato and broccoli
- Evening snack: Smoothie made of multiple fruits and veggies
- Dinner: Salmon, grean-beans salad
It goes without saying that this wholesome diet was complemented by supplements like Whey Protein and multi-vitamins.
Nutritional Fact: Many girls believe that supplements are meant for male bodybuilders only to gain muscle mass which is a myth. Female body also requires protein and vitamins to sustain and recover from the muscle damage done in the gym.
** The Cheat Meal: Gal Gadot is a food junkie so it was very difficult for her to hold back during the preparation for Wonder Woman. So she made it a point to delight herself with a burger or Ice-creams with Chocolates on the rest days, just to keep the taste buds satisfied and maintain her sanity!!
If you are working hard and regularly monitoring you nutrients, feel free to have a couple of cheat meal once or twice a week. This not only helps to keep your cravings at bay, but also lets you focus more during your workout days.
The Wonder Woman Workout:
When Mark Twight and Thomas Bradley were assigned the task to train Gal Gadot, the goal behind the training regime was to sculpt her body into something which was believable. She had to look strong with a touch of feminine elegance, and boy did they do their job right!!
She had a full body workout regime, which was as follows:
1] Rowing: 5 minutes
2] Sprints: 5 minutes, 10 seconds sprint/50 seconds rest
3] Mountain Climbers: 1 minute
4] Burpees: 1 minute
5] Pull-ups: 7 sets x 3 reps
6] Push-ups: 5 sets x 3 reps
She preferred to hit the gym early in the morning so that it didn’t affect her shooting schedule. She also had to do fight-choreography and horse riding training for 1-2 hours each daily. In total, she had to spend 5-6 hours training apart from the shoots to transform into the most beautiful badass on-screen. After all, it is not easy to be the Amazon Warrior!!
So there you have it girls, your blueprint to be the wonder-woman, but don’t freak out, you don’t need to spend 5-6 hours daily working out. Our team of experts at get8abs.com are committed to help you with an efficient nutrition approach along with intense and regular workouts, and you will be on your way to get those #sexycurves.