http://kirakazantsev.com/safe-horizon-we-are-survivors-event/ Front Dumbbell Raises
http://jenniferblyth.com/repertoire-1828-1937-2/feed/ Target Muscle: Front Delts
source site Description:
Front Dumbbell Raises is the primary move to target the front delts and also the other heads of the shoulders to some extent which provides you the thickness and the width in the shoulders which eventually makes your waist look smaller so as to give you the V-Taper look. The range of motion in this one is apt for maximum involvement of the front delts which eventually results in increase in strength as well as micro damage in the tissues to help you build new muscles. The use of dumbbells helps to find out the strength imbalances and therefore rectify them. Start off with lighter weights and aim to perfect the motion, then slowly and steadily stack up the weights to keep the hypertrophy going.
How to do Front Dumbbell Raises:
- Stand upright with your feet shoulder width apart.
- Grab a dumbbell in the right hand and balance out with the left one.
- Raise your right arm straight up till it is parallel to the floor.
- Hold this position at the top and slowly lower down the dumbbell to the starting position.
- Repeat on the other side.
** You can also perform this with dumbbells in both hands in alternate motion or move both the arms together as a variation.
Front Dumbbell Raises Dos:
- Maintain an upright posture throughout the exercise
- Keep your chest out.
- Keep your core tight.
- Keep the movement controlled.
- Focus on squeezing the delts in every rep.
Front Dumbbell Raises Don’ts:
- Do not rush into the movement, Keep it slow to increase the tension on the muscle.
- Do not move your lower back, keep it stable.
- Do not do half reps, go through the full range of motion.
- Do not go too heavy too soon, slowly build up the strength.
Coming to the sets and reps, for a beginner, we would recommend starting off with one set of as many reps as possible and build your way up to increase your strength and muscularity. Training frequency and duration varies from person to person depending upon your body type and fitness goals. To get your customized workout and diet plan, go to our training section.