“Body Transformations” is the new trending thing on social media platforms with people sharing their body transformation journey, wherein they detail out their body fat percentage at various stages. But one question that pops out: What the hell is body fat percentage? And how to calculate it? Today my buy Seroquel c o d get8bs.com will give you an in-depth analysis to calculate and reduce your body fat percentage.
go here What is Body Fat Percentage?
In simple terms, body fat is the amount of fat in your body compared to everything else. By everything else we mean your muscles, organs, tendons, bones, water and so on. Body fat percentage varies dramatically across genders.
A shredded male body builder could have a body fat percentage as low as 3-4%, while a ripped female bodybuilder would only get as low as 8-9%.
A male athlete would be in super shape and still have 10% body fat, while a female athlete at comparable level of athleticism and appearance would record a 18-20% body fat.
Moving to the other extreme of comparison, an overweight male and an overweight woman at 30% would look contrastingly different.
Let’s visualize various body-fat percentages:
You must be surprised by these pictures, well most of us do not have a vague idea of body fat types, through this article source link get8 buy chloromycetin eye drops abs.com wants to educate you about the minute details and help you know your body type so that you can modify your training methods accordingly.
Body Fat Percentage Categories
|Classification||Women (% Fat)||Men (% Fat)|
|Obese||32% +||25% +|
Essential Fat: The minimal amount of fat needed for survival, to protect our internal organs and provide us with energy to carry out our day-to-day activities. Anything less than this can lead to organ failure or other health issues.
In order to have a ripped and shredded physique, you need to hover around in the “Athletes” section of body fat.
How to calculate Body Fat Percentage?
Body Fat Calipers: You can get a body fat caliper for $5, it is a simple-to-use tool to calculate your body fat percentage at home. Simply pull the fat away from your muscles, pinch them with the caliper, take the measurements, and look at the chart to figure out your body fat percentage.
Online Fat Calculators: There are tons of online Body Fat Calculators available which you can take a help of. We recommend using this calculator to accurately calculate your body fat percentage.
Once you know your body fat type, then you can decide a course of action and choose your #fitnessgoals accordingly and design your nutrition and workout regime to achieve those targets.