Emilia Clarke who plays the role of Daenerys Targaryen in the block-buster series Game Of Thrones has become exceedingly popular since she first appeared on the show. From a meek and helpless girl, her character transformed into one of the most badass babes in Showbiz history. The other highlight of the “Mother of Dragons” has been her well sculpted body. There have been numerous occasions where we were delighted by her astonishing figure and somewhat jealous as well. So today, http://oceanadesigns.net/envira_album/marble-color/ get8abs.com will reveal what Emilia Clarke does to be the Fittest Khaleesi.
Emilia credits her fitness prowess to her trainer order modafinil uk James Duigan [Bodyism founder] who created the watch Clean and Lean method. The latest offering by James being Clean and Lean for Life: The Cook book. James is a strong advocate of eating healthy foods without having to torture yourself by suppressing your cravings. He firmly believes, that one should respect their body’s demands and fill up their daily nutrition with healthy yet tastier foods that will help to keep the fattening toxins away and keep you lean throughout the year. In Duigan’s words, being lean means a good mix of slim, curvy and yet healthy. One shouldn’t aim to be horrifyingly skinny.
As we at buy zyrtec chemist warehouse 50 pack get8abs.com always preach, your nutrition will either make or break your gains in the gym. You need to know your nutrition needs and balance you macros accordingly so as to fit your training goals.
James claims that Emilia is not forced to quit certain foods and focus only on boring and tasteless foods. He makes her eat foods that are healthy but also satisfy her taste buds. And we believe that is the mistake that most of us do, we feel that we need to torture ourselves with boiled an
d tasteless food in order to look good. And this approach not only leaves us miserable but also the desired results are not there for most of us.
Here are some of the insights shared by James which the GOT queen follows to stay in shape:
1] Don’t skip meals:
Emilia makes sure that she never misses her meals, which most of us do especially with breakfast. People looking to lose fat get into this false notion that if they eat less, they will lose those extra pounds. But instead this approach leaves them malnourished, affects their metabolism and can lead to eating disorders rather than helping them out. Instead one should aim to fuel their body with required nutrients to keep the energy levels high.
2] Suppressing cravings:
The moment you tell someone to not to something, the first thought that pops in their mind is to do it and it messes up with our mind. So when you put someone on a restricting diet and tell them not to eat certain foods, it starts to mess with their minds and that is why most of the people on diets can never sustain them for long and end up disappointed and frustrated. You should always look for food choices that are nutritious but at the same time they should satisfy your taste buds.
3] Over Training:
What happens when you see someone on Youtube who is superfit performing a complex exercise and tells you that this is what will get you fit. You go out in the gym and try that move and most likely end up failing or the worst: injuring yourself. Because that fitness-guru did not tell you that it took him years of training to master those moves.
So please, do yourselves a favor, stick to the basics first and aim for slow and steady progress that will ensure your improvement and ensure your longevity in the training room.
There is no fun in getting unbearably sore or getting hurt, It is only going to make you slow.
4] Ignoring the weights:
Some girls have this myth that if they train with weights, it is going to get them looking beefed up like male bodybuilders. This is a myth!! Period.
Training with weights is vital for female athletes as well, not only will it make you strong but will help you tone your body and get those #sexycurves
5] Bodyweight Exercises:
James Duigan firmly believes that bodyweight exercises should not be ignored. These exercises provide a different form of stimulus to our bodies which weight-oriented exercises can’t. And for celebs, who are always on the move due to their shoot commitments, it is very important to master various bodyweight moves. So that if you find yourself away from the gym, there shouldn’t be any excuses to skip your workout.
6] Intense Workouts:
As Jeff Caveliere from Athleanx.com quotes,” you can either train hard or you can train long, but you can’t do both”. We see herds of people spending 2-3 hours in the gym but hardly working out, they are either on their phones or stretching their rest periods to eternity. Condensed and intense workouts are necessary to hit your body with something new all the time. HIIT training is a great way to get maximum work done in short duration, try to include HIIT training twice or thrice into your weekly program and see the results for yourself.
So now you know what it takes to be the Mother of Dragons. Just remember, celebrities are as human as we are. So there is nothing extraordinary that they do and nothing that we can’t do. All you need is a smart yet effective approach towards your healthy lifestyle, and our team of fitness experts at get8abs.com is committed towards guiding you in the best possible ways and get you sprinting to your #fitnessgoals.