Chris Hemsworth aka Thor “The God of Thunder” is one of the Hollywood hunks with amazing female fanbase. He has been in amazing shape ever since Marvel decided to cast him as Thor and escalated his Hollywood career to the next level. That is the reason we will not be able to briefly explain about his transformation, but bulking up, staying fit and in perfect God like shape and that too without gaining any fat, is not as easier as it seems.
He was always in shape indeed but bulking up was totally new for him when he got opportunity to role as Thor in Marvel Studios. As per his trainer, he had to gain 20 pounds to gain that muscle mass that he has now. Although it was not a piece of cake to get into that beast like shape, but Chris achieved that by sticking to the basics of bodybuilding and keeping it simple and avoiding the fancy exercises.
In this article, get8abs.com will spill the beans as to how Hemsworth went on to become The God of Thunder:
1] The first and the most important point is to http://kirschelectricalservices.com/frequently-asked-auestions/trackback know your macros. For all you don’t know, Chris Hemsworth was skinny, but he not only calculated but monitored his macros on a regular basis that helped him to bulk up the way he desired.
2] Keeping a track of the calories you intake and the calories you burn through your workout is the key to maintain that lean muscle mass.I am telling you, it all depends on right calculations. You can install any fitness app to keep a track of things.
3] Its easier when you are skinny, but what if you are the other one! Worried?? Well don’t be. You have to just work on reducing body fat and then again start bulking up with clean and lean mass to build more muscles and less fat. Protein and Carbs balancing is the game and you will be sorted.
4] When we talk about intaking calories, it means not even 1 calorie is from Sodas or Junk Foods. Although you can check our article on some delicious healthy dishes available exclusively on get8abs.com .
Celeb Fact (via my6abs.com): At the weight of 235 lbs, Chris was inhaling 6000 kcal a day dividing the intake in meals every 2-3 hours.
http://larryhefner.com/home/home-photos Chris Hemsworth: Workout Split:
You would be a little surprised that our Thor is having only four-day workout plan as the rest is important as well.
|see No.||Day||cheap antivert drug Split 1||Split 2|
|Day 1||Monday||Upper body workout||Upper body workout|
|Day 2||Tuesday||Upper body workout||Rest|
|Day 3||Wednesday||Rest||Lower body workout|
|Day 4||Thursday||Lower body workout||Rest|
|Day 5||Friday||Lower body workout||Upper body workout|
|Day 7||Sunday||Rest||Lower body workout|
Thor’s Upper Body Workout Chart – Push Split
|Incline DB Press||Chest||5*||8-10|
|Barbell Bench Press||Chest||3||10-12|
|Incline Cable Flye||Chest||3||10-12|
|DB Shoulder Press||Shoulders||4||8-10|
|Single Arm DB Rows||Back||3||10-12|
|Cable Triceps Extension||Triceps||2||10-12|
Note – (*) – Including 1-2 warm-up sets.
The last two exercises which are Barbell Curls and Cable Triceps Extensions are usually performed as supersets.
Thor’s Upper Body Workout Chart – Pull Split
|Seated Cable Rows||Back||4||8-10|
|Straight Arm Pulldown||Back||4||8-10|
|Behind the back Shrugs||Traps||3||12-15|
|Incline Bicep Curls||Biceps||2||10-12|
|Overhead Triceps Extensions||Triceps||2||10-12|
Note – (*) – Add weight to make chin-ups more challenging.
The last two exercises which are Incline Bicep Curls and Overhead Triceps Extensions are usually performed as supersets.
Chris Hemsworth Lower Body Workout – Hamstrings And Glutes
|Standing Leg Curl||Glutes/Hams||3||15|
|Donkey Calf Raises||Calves||5||12-15|
Note – (*) – Include a couple of warm-sets prior to going heavy on Rack Pulls. Opt stiff leg deadlift in case you have trouble in your lower back while doing rack pulls.
Chris Hemsworth Lower Body Workout – Quads
|Seated Calf raises||Calves||5||12-15|
Note – (*) – Start back squats with a warm-up set and proceed towards a final heavy sets.