Incline Cable Fly’s

Target Muscle: Upper Chest Description: Incline Cable Fly’s is a machine-based variation to dumbbell fly’s. It is an amazing move to stretch the upper chest muscles and create that extra micro damage in the muscle tissues. This also allows better muscle contraction due to increased range of motion. Since it is an isolation exercise, don’t…

Incline Dumbbell Press

Incline Dumbbell Press

Target Muscle: Upper Chest   Description:   Incline Dumbbell Press is one of the staple free weights exercises to target the upper chest muscles and give you a fully grown chest. The benefit with using dumbbells over a straight bar is that you get that extra range of motion to squeeze the chest muscles properly.…

incline chest press

Incline Chest Press

Incline Chest Press Target Muscle: Upper Chest   Description: Incline Chest Press is one of the best machine based exercises to target the upper chest muscles and give you a fully developed chest. The benefit with machine based workouts is that it is easy to put the body in the perfect position to be able…

 Dumbbell Pullovers

Dumbbell Pullovers Target Muscle: Upper Chest   Description: Dumbbell pullover is one of the best isolation exercises to target the upper chest muscles and give you a fully developed chest. Though it takes time to perfect the Dumbbell Pullover movement but once you are accustomed to it, you will be able to blast off the…