Dumbbell Fly

Dumbbell Flys

Target Muscle: Middle Chest   Description: Dumbbell Fly is a great isolation move to hit those middle chest muscles effectively as it allows you to increase the time under tension for the chest muscles, thus better hypertrophy. The pectoral muscles are put under a great stretch throughout the exercise, thus the muscles feel the burn, this results in extra micro…

Cable Crossover

Target Muscle: Middle Chest   Description: Cable Crossover is a great isolation move to hit those middle chest muscles effectively. It is an advanced version of dumbbell fly’s, as it allows you to increase the time under tension for the chest muscles, thus better hypertrophy. Throughout the exercise, the muscles feel the burn, this results…