Smith Machine Squats

source url Smith Machine Squats Target Muscle: Quads, Hamstrings, Glutes   Description: Smith Machine Squats is an assisted variation to the Barbell Squat which is one of the most important compound exercises to not only build strength in the legs but also develop overall body coordination and athleticism. Being a compound exercise, it hits multiple muscles at…

Standing Leg Curls

Standing Leg Curls Target Muscle: Hamstrings, Glutes   Description: Standing Leg curls is a great machine based exercise to isolate the posterior chain in the lower body. You can either perform it in a standing position or lying depending upon the machine available in your gym. No matter how you do it, if done correctly,…