Smith Machine Squats

buy accutane acne Smith Machine Squats Target Muscle: Quads, Hamstrings, Glutes   Description: Smith Machine Squats is an assisted variation to the Barbell Squat which is one of the most important compound exercises to not only build strength in the legs but also develop overall body coordination and athleticism. Being a compound exercise, it hits multiple muscles at…

Smith Machine Dead Lifts

http://jenniferblyth.com/wp-content/themes/spaceship_child/timthumb/timthumb.php?src=http://img.youtube.com.rosahimmelblau.com/img.php Smith Machine Dead Lifts Target Muscle: Hamstrings, Glutes, Back, Calves, Forearms   Description: Smith Machine Dead lifts is an assisted variation to the most complex compound exercise that you can perform in the weight room, it involves a lot of muscles and requires coordination between the upper and lower posterior chain to execute it properly.…

Standing Leg Curls

Standing Leg Curls Target Muscle: Hamstrings, Glutes   Description: Standing Leg curls is a great machine based exercise to isolate the posterior chain in the lower body. You can either perform it in a standing position or lying depending upon the machine available in your gym. No matter how you do it, if done correctly,…

Barbell Squat

Barbell Squat Target Muscle: Quads, Hamstrings, Glutes   Description: Barbell Squat is arguably the king of lower body exercises and one of the most important compound exercises to not only build strength in the legs but also develop overall body coordination and athleticism. Being a compound exercise, it hits multiple muscles at once, the primary…

Legs Workout

Best Legs Workout

Best Legs Workout Legs workout day is one of the most dreaded day for gym-junkies and majority of the so-called fitness freaks look for reasons to skip it and that is why you see so many people walking around with heavily built upper body with chicken legs. This not only looks pathetic, but a weak…

Front Dumbbell Raises

Front Dumbbell Raises Target Muscle: Front Delts   Description: Front Dumbbell Raises is the primary move to target the front delts and also the other heads of the shoulders to some extent which provides you the thickness and the width in the shoulders which eventually makes your waist look smaller so as to give you…

Seated Shoulder Press

Seated Shoulder Press Machine Target Muscle: Front Delts   Description: Seated shoulder press using the press machine is a great variation to standard dumbbell or barbell presses. Since you do not have to balance the weights in this version, it helps to isolate the front delts which provides you the thickness and the width in…