Shoulder Shrugs

follow url Shoulder Shrugs Target Muscle: Trapezius [Traps]   Description: Shoulder shrugs is one of the staple isolation exercises that you can do to train your upper back, i.e. Traps. This move targets the trapezius muscles in an anatomically correct manner which leads to bulky upper back. Moving the weight in the natural range of motion results in increase in…

back workout

Best Back Workout

  Complete Back Workout   Today we are going to attack the back workout: the posterior chain that not only gives you the width as a bodybuilder but also helps you correct your posture and the fact that these muscles are literally in use throughout the day, you simply can’t skip the back workout, whether…