Virat Kohli Workout: Chubby Kid to a Fitness Icon

Virat Kohli, popularly known as King Kohli, the Indian Cricket team captain has been going through a purple patch for quite a few years now. From a chubby kid making his Indian team debut in 2008 to being the captain of the team in all the formats, this charismatic player has come a long way.…

chest wprkout

5 Best Chest Exercises

Monday: The International Chest Day, While everyone talks about the horrors of Monday, a gym buff always gets pumped up to work out the most prominent muscle group, i.e.Chest. There are plenty of exercises you can opt for to torture your pecs, but you surely don’t want to waste time in guess work and try…

Healthy Diet

Top Healthy Diet to Eat

  If you have recently started working out or if you study fitness blogs online to get in shape, one thing that you must have listened to a million times by now is: eat healthy!! go for foods rich in nutrients that are essential for your body. But if you are someone who has been gulping down…

Body Fat Percentage

Body Fat Percentage: How to Calculate?

“Body Transformations” is the new trending thing on social media platforms with people sharing their body transformation journey, wherein they detail out their body fat percentage at various stages. But one question that pops out: What the hell is body fat percentage? And how to calculate it? Today my get8bs.com will give you an in-depth analysis to…